Active Family Time
You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot of time. Life does get in the way, but it doesn't have to.
Make getting more physical activity a family project. Encourage everyone to think of fun things to do to get up and moving, get off the sofas, and away from the screens—especially doing things as a family.
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Source: National Heart, Lung, and Blood Institute